1. Mbere yo gukoresha buri rugendo, banza umenye niba ugenda atekanye, kandi niba amabati ya reberi yangiritse cyangwa imigozi yangiritse cyangwa irekuye kugira ngo umutekano w’uwagenda kandi wirinde kugwa kubera kugenda udahungabana.
2. Komeza ubutaka bwumutse kandi inzira ntakumirwa kugirango wirinde kunyerera cyangwa kugwa.
Iyo ukoresheje ikiziga cyimodoka, ubuso bwumuhanda burasabwa kuba buringaniye, kandi feri irashobora gukoreshwa byoroshye mugihe uzamutse ujya hepfo kugirango umenye umutekano.
3. Ugomba kwambara ipantaro ifite uburebure bukwiye, kandi inkweto zigomba kutanyerera kandi zikwiye.Mubisanzwe, ibishishwa bya reberi nibyiza.Irinde kwambara inkweto.
4. Nyamuneka umanike amaguru mbere yo kuva muburiri, wicare uhagaze kuruhande rwigitanda muminota 15-30 (igihe gishobora kongerwa ukurikije uko ibintu bimeze), hanyuma uve muburiri hanyuma ugende, kugirango irinde kugwa kubera guhagarara gitunguranye na hypotension ya orthostatike.
Igihe cyo kohereza: Kanama-09-2022